When my husband and I had only been married for about a month, we went to a Relief Society activity, our husbands were invited. They had a special guest speaker. I don't even remember who it was. This activity was about communicating with our spouse. He had us turn to our spouse and practice "I messages" with them. As a disclaimer he said, that sometimes he would spend couples home mad at each other. Well I was just person. When I was trying to practice with my husband, I just made up a scenario, and it went well. My husband then brought up something that we'd been discussing for our first month that was a sore subject. The "I messages" went South and I did leave feeling upset with him. While "I messages" are important, it doesn't point fingers, it is hard to do sometimes.
Another communication wall, for me, was when my sister-in-law (My husband's sister) lived with us. My husband would come from work and then go immediately to the computer to check his personal email. He wouldn't come and sit down and talk about his day right away. He did eventually would but it would be right when I was trying to put the kids to bed. My sister-in-law ended up being the one that would here his update. I was never jealous of her because it was his sister. It did make me feel bad though because I felt like all the important things he wanted to say would have already been said by the time I finished with the kids. He would only talk about his day once and if it was me there than I got to hear it, but if it was my sister-in-law, then she would hear it. This was hard.
Our textbook, Marriage and Family The Quest for Intimacy gives some great suggestions on marital communication. They are:
- Discuss ways to spend your income
- Discuss their work and interests
- Express feelings together
- Avoid saying things that irritate each other
- Have pleasant mealtime conversations
- Listen to each other
- Perception that they are understood by the other
- Support each other
- Communicate affection and regard
- Avoid the silent treatment
- Confide in each other
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